Hair supplements

Which hair supplements ar effective?

Healthy hair starts from nurturing the body from within. First of all, it is necessary to consume an adequate amount of vitamins and minerals, maintain a proper diet, and take good care of the hair - all of this is the right path to healthy and vibrant hair.

By choosing the right dietary hair supplements, you can additionally support the health and beauty of your hair with adding these vitamins to your daoily routine: 
Hydrolyzed collagen: collagen is an essential component of hair structure, which helps strengthen the hair and improve its condition. By regularly consuming Type I and III hydrolyzed collagen, you will maintain strong, healthy, and soft hair. Collagen is one of important hair supplements if you want to have healthy hair. 
Biotin (Vitamin B7): is known as the best hair supplement for hair growth,  reduces hair loss, and strengthens and gives them shine.
Silica: A lack of silicon can cause hair thinning and breakage. This mineral helps strengthen hair follicles and supports their healthy growth.
Selenium: Getting an adequate amount of this mineral daily will keep the scalp healthy, allow you to stop worrying about hair loss, and enjoy healthy hair.
Vitamin C:  Stimulates collagen production in the body, which is essential for strengthening hair structure. It also helps protect hair from free radicals and harmful environmental effects.
Vitamin D: Deficiency of this vitamin leads to dry and brittle hair, as well as scalp flaking.
Zinc: Helps maintain a healthy scalp and stimulates hair growth.
In order to have lush and strong hair, it is advisable to purchase and consume the entire vitamin complex in liquid form, as liquid dietary supplements are absorbed most effectively, and you can enjoy results faster.