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Understanding Chondroitin: Benefits, Sources, and How It Supports Joint Health

Chondroitin is a substance naturally produced by our body and is a crucial component of our joint cartilage. Cartilage acts as a cushion between bones, absorbing shocks and reducing friction. It is soft, elastic, and serves as a mediator between moving bones, ensuring they do not rub directly against each other, which helps prevent pain during

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