Hair vitamins

What is the best vitamin for hair growth?

The best hair vitamins for hair growth are those that support the health of hair follicles, promote cell growth, and prevent hair loss. Here are the key hair vitamins that are most effective for hair growth:
Biotin is perhaps the most well-known hair vitamin. Biotin It plays a crucial role in the production of keratin, a protein that makes up our hair, skin, and nails.
Silica promotes hair growth and improves the condition of the skin and hair follicles. Silica is one of the important hair vitamins.
Selenium - regular consumption of this hair vitamin strengthens hair structure, making hair stronger and reducing hair loss.
Vitamin D - this vitamin helps absorb calcium and phosphorus in the body, which are essential for healthy hair and scalp, so a deficiency of this vitamin negatively affects the condition and appearance of hair. 
Zinc is essential for normal cell division and growth, including hair follicles. Zinc contributes to keratin synthesis. Keratin is a protein found in hair structure and is important for strong, healthy hair. 
Hydrolyzed collagen supports hair structure by replenishing the inside of the hair shaft with collagen. Regular consumption helps maintain strong and healthy hair and promotes hair growth.
Hyaluronic acid acts as a natural moisturizing agent, thus maintaining hair hydration and elasticity.
Vitamin D.  Low levels of vitamin D are linked to hair loss, so be sure you don't have deficiency of this vitamin in your body.
Vitamin C is important hair vitamin, because it is important for collagen production, a protein that strengthens hair. It also helps with the absorption of iron, another important nutrient for hair growth. 

Among tall the list above, biotin is often the go-to vitamin for hair growth, but Vitamin D and Vitamin C are also critical, especially if deficiencies in these vitamins are causing hair loss. A balanced diet that includes these vitamins, or a well-rounded supplement, can help promote healthier, thicker hair. If you’re experiencing significant hair loss, it's a good idea to consult a healthcare provider to check for specific deficiencies and get personalized recommendations.