What Happens to Our Skin When We Lack Collagen and How to Improve It

Many people don’t realize the importance of collagen when it comes to the health and appearance of their skin. Collagen is the most abundant protein in the body — an important building block for healthy skin and hair. When we don’t get enough collagen, our skin appears dull, dry, and wrinkles prematurely.

Our bodies can produce collagen, but as we age, the rate at which we produce it decreases significantly, resulting in skin that is more prone to wrinkles, sagging, and age spots. Furthermore, it’s thought that certain lifestyle habits, such as smoking and eating unhealthy foods, can actually deplete our collagen levels. Additionally, environmental stress, including exposure to the sun, pollution and wind, can damage our skin’s existing collagen, further adding to the aging process.

Fortunately, there are a variety of ways we can increase our bodys collagen levels. For example, eating a balanced diet that includes foods rich in vitamin C, such as citrus fruits, bell peppers, and strawberries, significantly helps. Additionally, topical creams containing collagen are widely available, and can help to improve the appearance of the skin. Supplements of collagen peptides, found naturally in animal products such as beef, pork and fish, can also be beneficial. Finally, laser treatments such as Fraxel can be used to stimulate collagen growth in the skin.

In short, collagen plays a major role in the health and appearance of skin. When we don’t get enough collagen, our skin can become dull, dry, and more prone to wrinkles. However, by eating a balanced diet, taking collagen supplements, and using topical creams, as well as laser treatments, we can help to replenish our body’s collagen levels and maintain younger-looking skin.

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