What Happens to Our Skin When We Lack Collagen and Ways to Boost Its Production

As our skin ages, the natural production of collagen slows down. Without it, our skin can become dry, dull and wrinkled. But what really happens to our skin when we don’t get enough collagen? And what can we do to fix the problem?

Our skin contains many types of proteins and collagen is one of them. Collagen makes up about one-third of the proteins found in our skin and it is responsible for its firmness and elasticity. As we age, this collagen breaks down and causes the appearance of wrinkles and age spots. This breakdown also makes our skin less resistant to sun damage and free radicals, leading to further signs of aging.

Fortunately, there are a number of ways to boost collagen production. Eating a healthy diet with lots of fruits and vegetables is a natural way to replenish collagen levels. Vitamin C is also essential for collagen production and can be found in citrus fruits, broccoli and dark green leafy vegetables. Sunscreen is another key way to prevent collagen breakdown and protect our skin from the damaging rays of the sun.

Finally, there are products available on the market that contain collagen to help improve skin elasticity. Such products can be used for both men and women and could be a great way to nurture our collagen levels. Taking care of our skin is an important step when aiming to maintain a healthy, youthful complexion. With a little dedication and care, we can help our skin to look and feel its best.

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