What Happens to Our Skin with Low Collagen and How to Improve It

Our skin relies on collagen, a type of protein, to stay healthy, looking and feeling vibrant. When we dont get enough collagen, our skin suffers. Signs and symptoms of collagen deficiency can manifest on our skin in ways such as dryness, sagging, wrinkles, bruising, and pale appearance. Thankfully, there are ways to increase the production of collagen in our bodies in order to get our skin looking and feeling its best.

When our bodies don’t produce enough collagen, we may start to experience dry, itchy and fragile skin. The elasticity and firmness of our skin can also decrease, leading to wrinkles, creases, sagging and deep fine lines on our skin. We may be more prone to bruising, as a lack of collagen affects our skins ability to heal itself. Our skin may also take on an unhealthy, pale appearance in addition to dryness and reduced elasticity.

The first step to increasing collagen production is to establish a healthy lifestyle. Eating lots of fish, dark leafy greens, fruits and vegetables can help our bodies get the necessary protein, vitamins and minerals to support increased collagen production. Additionally, participating in activities that help to reduce stress, such as exercising and meditating, can facilitate collagen production. Supplements made from hydrolyzed collagen, such as gelatin in powder form, are also available in some health food stores and can be used to increase our skins collagen levels. Finally, topical treatments such as lotions and creams can be applied directly to our skin to promote better collagen production.

By understanding the importance of collagen production in our bodies and addressing the signs and symptoms of collagen deficiency, we can feel and look our best. Eating a balanced diet, managing stress, taking supplements and using topical treatments can help to boost our collagen levels. With a little effort, we can restore our skins health, vibrancy and youthfulness.

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