How Not Getting Enough Collagen Affects Your Skin and How to Address It


As the primary protein of the skin, collagen plays an important role in our overall appearance; it influences the strength, suppleness, and youthfulness of our skin. Unfortunately, as we age, collagen naturally begins to decrease due to everyday environmental stressors such as sun damage and poor nutrition. As a result, our skin may begin to show signs of aging, including wrinkles, dryness, and sagging skin.

When you don’t get enough collagen for a long period of time, your skin loses density, elasticity and firmness, and that’s when wrinkles, age spots and blemishes start to appear, along with dryness and sagging. The most common areas of your body to look aged are your face, chest, neck, and hands, as these are the most exposed to the elements.

Fortunately, there are many ways to increase collagen production in the skin. Consuming collagen-rich foods, such as red meat, spinach, kale and fish, provide your body with the essential amino acids it needs to build collagen. Additionally, topical treatments containing Vitamin C, retinol, and peptides offer an extra layer of protection to the skin barrier and help to increase the production of collagen. Exfoliating regularly and using a daily moisturizer containing hyaluronic acid can also help combat the signs of aging by reducing the appearance of wrinkles and promoting an even, youthful skin tone.

Although there is no miracle cure for restoring collagen in the skin, there are numerous ways to ensure your skin has the essential nutrients it needs to maintain a healthy, youthful appearance. By eating a nutritious diet, applying topical treatments, and exfoliating regularly, you can help combat the signs of aging and restore the collagen levels in your skin.

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