Achieving Smooth Skin: The Role of Biotin and Silicon Dioxide in Tending Oily Skin

If youre looking to improve the condition of your skin, two key nutrients that can support oily skin may be new to you: biotin and silicon dioxide. Both of these nutrients have been traditionally used to help reduce sebum production by the skin and improve the quality of the skin barrier, making it an effective support for oily skin.

Biotin is a water-soluble vitamin that acts as a coenzyme, a chemical which helps the bodys cells to work together, to support healthy skin. It is necessary for the metabolism that produces fatty acids to help regulate sebum production. Silicon dioxide is a trace mineral found in nature, and promoting healthy skin structure.

Oily skin can be the result of hormones, excessive sebum production, diet and lifestyle factors. In order to reduce excessive sebum production, foods containing biotin and silicic acid can be helpful, such as eggs, nuts, and oats. Silicon dioxide is found widely in plant foods, and in supplements. Both biotin and silicon dioxide help in the formation of the skin barrier, encouraging it to be more resilient and less permeable. Skin cells become stronger and better protected against water loss, which can help reduce the irksome oily look and feel.

When addressing skin issues, it’s important to consider both internal and external factors. While addressing relevant lifestyle and dietary issues, biotin and silicon dioxide can make a valuable contribution to improving the health of your skin - supporting oily skin and potential buildup of sebum. Incorporating these nutrients into your routine can help you to improve your skin health and maintain a radiant complexion.

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